jackie..

wow its been along time since ive chatted or seen you at one of the meetings...   im glad to see your still on here.. every time i think of getting  back on track i think of you.. but  im on track now and have a awesome reason  for  it....  to love my self.   ive had a baby since ive seen you but lost all the weight within a week of having him.. i only put on 24 pounds during the pregnancy  but im  weighing the same as i did before i got pregnant..  im back at the gym.. and reallllllly trying to stop grazing.. thats what kept me from losing more weight..  dr halmi had me have a upper GI  to check to see if my pouch stretched .. and it hasnt.. so im doing it this time and your meetings would really help.... when are they?  i need to start coming back to them

have a wonderful day..

Beth

Morning all!  Tammy you & yours are in my prayers.  I am so glad to see others joining in on the post, I see you lurkers out there, come on in & post.

So I took a nice 30 minute walk at lunch time yesterday and then another 20 minutes with the dog last night.  Hoping to maybe get in a bike ride tonight.  The evening was pretty good.  Enjoyed our family dinner then watched AI.  Pretty low key.  Today is going to be a busy day.  I have court this a.m. with the "son", prayers are greatly appreciated.  He has been struggling lately, got himself into a bit of trouble and is learning the hard way how one mistake can really screw up your life.  He has been staying with us for the last week and it is highly possible he is going to come to live with us.  Work of course for the day, then home for time with hubby.  Hope you all have a great one!!

a.m. cuppas & protein are in
B - crackers & banana
S - yogurt
L - leftovers
S - granola bar
D - not sure, that is hubby's detail today

Hello!  Great to hear fromyou!  We would love it if you joined the daily post & helped support each other!  Sounds like you are doing great on your journey!  congrats!

Hello,
Just wanted to say : I am no longer in the 200's. total lost 61 lbs in 3.5 months

B_____Milk w protein
L-----------pea soup
D______Salmon, red potatoes

Marisa

Hello, everyone!
   Congratulations, Miss Court. Prayers coming you wasy, Tam.
  The weekend was pretty low-keyed, though I managed to hoe  the garden before it rained. Also sat on my porch and worked on knee exercises. On Monday I began outpatient PT with the same therapist that helped me with my right knee. It felt great getting out of the house and socializing, too. As of Monday, my new knee is 3 weeks old.
  Tuesday afternoon I had an appointment to have Coumaden blood levels checked and get B-12 injection. For the rest of the day, worked on laundry, exercised new left knee and rested. Sleeping through the night has not been easy since surgery.

  B-oatmeal and hot tea

  L-Chinese

  D- yogurt with fruit and whole wheat crackers