Recent Posts

rduck8
on 3/29/10 10:45 pm
RNY on 03/17/09 with
Topic: Tuesday back on track check in
I have a cold, but I will over come this. I cleaned some yesterday and today of all days I have an hair appointment, will get nails and toes later this week. It is so cold outside, and just look at the rest of the week it will be just beautiful, Well I have to admit Im looking for bright and sunny days. Pray my strength in the Lord as I over come this slight cold. To unsure if I should take something as medicine makes me really out of it.
Mary_RVA
on 3/29/10 9:46 am - Amelia Court House, VA
Tam
on 3/29/10 4:05 am - Richmond, VA
Topic: RE: im back..again.
Hi and welcome back!  Jump into the daily back on track posts...They help me stay focused!  I love those deli thins!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

Tam
on 3/29/10 4:03 am - Richmond, VA
Topic: RE: Monday back on track check in

Good afternoon beautiful!  Glad you had an Ok weekend...mine was FABULOUS!  Claire turned ONE on Friday so we had her party on Saturday.  Thankfully the weather was great and we spent a lot of time with the kiddos outside on the swingset, in the yard and on the deck.  We partied until almost 11 o'clock!  Claire crashed at her usual bedtime however I had cleaning to do so a lot of guests stayed to help out and with Claire's video monitir on we were able to spend a bit of adult time on the deck.  Sunday was church, lunch at Olive Garden then some shopping that needed to be done.  This week is hectic as we leave on Friday for a week in Texas!  I am excited about that!  i have been to several appointments already and have a few more this afternoon.  Busy, Busy!

 

am cuppas, protein and vits in

b-yogurt and banana

s-protein drink

l-eggs and toast

s-protein drink

d-not sure yet

 

have  a  great day!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

msdawnie
on 3/29/10 3:44 am - Stafford, VA
RNY on 02/16/05 with
Topic: im back..again.
hi all-

just wanted to drop in and say hi...and own up, i think.  this way i can take responsibility.
i am now 5 years out from wls and im gaining.  i have good weeks and bad.  i know i dont drink enough water and dont drink my protein shakes like i should. 

today, i am "back on track". 

so far..

8am-  24oz Coffee made w/Splenda and small amt Half/Half

1030am- 1 cup Oatmeal w/half box raisins

11am- 24oz Propel and my Vitamins  (which im now burping..ugh)

2pm- Tuna on Deli Thins, 2 Slices Sharp Cheddar and a small apple


i am heading to work, so thanks for reading and post again later.

have a great day !






High-291/Low-168/Goal-175/Current-184


vagirl00
on 3/29/10 2:44 am
RNY on 09/19/07 with
Topic: RE: Monday back on track check in
Happy Monday, Courtney:

It sounds like you had a nice weekend!  Thankfully, the rain held off for us to be able to enjoy the weekend weather, even though it was cold.  They are saying the 80s by the end of the week....that is going to make for a spectacular Easter weekend!  :)

My husband and I spent the weekend working outside again, and we are making progress.  Still a lot more to do to get things to where we want them, but that is okay. 

I just got back from working out.  I have had them up my workout level to see if that is going to make a difference.  I am working out a minimum of 3 days a week, and trying to make it 5 days.  Not always easy, but it has to be done!

Food:

B:  Muscle Milk Light
L:  Carnitas and refried beans
S:  Protein shake
D:  Greek yogurt
S:  Protein shake

Have a great day.
Cindy   Beach    

5'9"   347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

Legacylc
on 3/29/10 12:49 am - Fairfax, VA
Topic: RE: Surgeon in Northern Virginia
 I went to the fairfax hospital / bluepoint seminar this past weekend. I enjoyed the extra information and I am scheduling an appointment to meet with Dr. Halmi. I am on hold as I am typing this and am getting kind of annoyed with being on hold for ten minutes to schedule an appointment. Is this a sign or what?
Ms Court
on 3/28/10 10:14 pm - Remington, VA
Topic: Monday back on track check in
Good Morning all!  How was your weekend?  Mine was pretty good.  Pretty lazy night at home on Friday and I did kind of hit the bed early so that helped with my mood some.  Spent all day Saturday at Potomac Mills with the oldest looking for a prom dress.  She found one, I don't particularly care for it but it isn't my dress.  Saturday night we watched The Blind Side, really enjoyed it.  Now I have to hit the library to get the book.  Sunday I was up and enjoyed a leisurely morning before meeting my stepmom & sis for lunch.  Got to see my niece who it totally in to me right now so that was awesome.  Then it was home for a pretty relaxing evening.  Hubby and I even played a game of scrabble after dinner.  Of course the girlies have their daddy wrapped around their little fingers and managed to get out of most of their restriction, he is a pushover.  Nothing planned for tonight.  Hubby has a union meeting so I will have the house to myself I believe.  If it isn't too cold & rainy I will take the dog for a walk.  Have a great day all!

a.m. cuppas & protein in
B - yogurt & mini bagel
S - banana
L - leftovers
S - popcorn
D - not sure

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

(deactivated member)
on 3/28/10 8:42 am - Yorktown, VA
Topic: RE: Dr Elariny and DS revision
I don't know the particulars, but you should post this on the DS board.  He's got several patients there that are active on the DS board. 

Good luck!
vagirl00
on 3/26/10 12:42 pm
RNY on 09/19/07 with
Topic: RE: Friday back on track check in
Boy, am I late for this post!  Busy day!!!

I worked out this morning in spite of the cold, rain and wind.  I tried to talk myself out of it...but went and felt better for it.

Food today has been erratic. 

B:  Muscle Milk Light RTD
L:  Black bean soup & 1/2 mixed cheese quesadilla
S:  Canteloupe
D:  Carrots and small potatoes

Then it went downhill....stomach is upset...ugh!!!  I am thinking the canteloupe is making my pouch very unhappy....something is, that is for sure.  So...after trying to get some fiber rich Weetabix to settle my stomach (made it worse), I am giving up and going to bed.

Have a good one, everyone!  :)
Cindy   Beach    

5'9"   347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

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