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Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Good afternoon beautiful! Glad you had an Ok weekend...mine was FABULOUS! Claire turned ONE on Friday so we had her party on Saturday. Thankfully the weather was great and we spent a lot of time with the kiddos outside on the swingset, in the yard and on the deck. We partied until almost 11 o'clock! Claire crashed at her usual bedtime however I had cleaning to do so a lot of guests stayed to help out and with Claire's video monitir on we were able to spend a bit of adult time on the deck. Sunday was church, lunch at Olive Garden then some shopping that needed to be done. This week is hectic as we leave on Friday for a week in Texas! I am excited about that! i have been to several appointments already and have a few more this afternoon. Busy, Busy!
am cuppas, protein and vits in
b-yogurt and banana
s-protein drink
l-eggs and toast
s-protein drink
d-not sure yet
have a great day!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
just wanted to drop in and say hi...and own up, i think. this way i can take responsibility.
i am now 5 years out from wls and im gaining. i have good weeks and bad. i know i dont drink enough water and dont drink my protein shakes like i should.
today, i am "back on track".
so far..
8am- 24oz Coffee made w/Splenda and small amt Half/Half
1030am- 1 cup Oatmeal w/half box raisins
11am- 24oz Propel and my Vitamins (which im now burping..ugh)
2pm- Tuna on Deli Thins, 2 Slices Sharp Cheddar and a small apple
i am heading to work, so thanks for reading and post again later.
have a great day !
It sounds like you had a nice weekend! Thankfully, the rain held off for us to be able to enjoy the weekend weather, even though it was cold. They are saying the 80s by the end of the week....that is going to make for a spectacular Easter weekend! :)
My husband and I spent the weekend working outside again, and we are making progress. Still a lot more to do to get things to where we want them, but that is okay.
I just got back from working out. I have had them up my workout level to see if that is going to make a difference. I am working out a minimum of 3 days a week, and trying to make it 5 days. Not always easy, but it has to be done!
Food:
B: Muscle Milk Light
L: Carnitas and refried beans
S: Protein shake
D: Greek yogurt
S: Protein shake
Have a great day.
a.m. cuppas & protein in
B - yogurt & mini bagel
S - banana
L - leftovers
S - popcorn
D - not sure
Good luck!
I worked out this morning in spite of the cold, rain and wind. I tried to talk myself out of it...but went and felt better for it.
Food today has been erratic.
B: Muscle Milk Light RTD
L: Black bean soup & 1/2 mixed cheese quesadilla
S: Canteloupe
D: Carrots and small potatoes
Then it went downhill....stomach is upset...ugh!!! I am thinking the canteloupe is making my pouch very unhappy....something is, that is for sure. So...after trying to get some fiber rich Weetabix to settle my stomach (made it worse), I am giving up and going to bed.
Have a good one, everyone! :)