hello ladies.


     Monday back on track
mondays a fresh week.. and a new day... i hope everyone had a good easter..   we took the kids to kings dominion for easter    so.. i didnt go to the gym but i walked all day so thats my excerise..  i give myself one day a week that i can have something i normally dont eat the other 6 days a week... so at kings dominion hubby and i shared a salad.. and i had a bite of my kids cheese pizza.... yummmmm  then we went out to outback.. and i had a small peice of the bread..  and 2 tiny bites of steak and a potato...  i came home  relaxed on the lazyboy  and took 5... count them 5 jelly beans from the kids basket.. and i thought i was going to die....  the sugar.. my kids said.. mommy whats wrong.. my hubby replies... she shot herself in the foot....  but i didnt think 5 would hurt me.. but it did.. lol    

this morning i got up at 5am.. and went to the gym. i was looking forward to seeing the nut., at dr halmis office today.. but no one told me over the phone the appt. with her was going to be 180.00 today.. i wasnt prepared.. my hubby got up early  to go with me.. and we drove almost a hour... and when we got the news turned around.. i was frustrated.. i know what she was going to tell me.. i just think i wanted someone else to light a fire under my butt... a good kick in the right direction..   so... i came home had lunch then went back to the gym for another 40 minutes of cardio...

  down to 194...    getting my water in..

vitamins in
B  banana
s  protein shake
L salad with chicken
s protein shake
D Salad and salmon and some orange slices




Beth  



 

Morning!  So how was your weekend & Easter?  Mine was pretty great.  Friday night was pretty low key at home.  After getting off work early I hit TJ Maxx for some gifts I needed to buy, came home and headed to Lowes with the hubby then layed down for a nap.  Saturday I got up did a few loads of laundry then headed to my dad's for the day.  Had a great time there.  Easter we got up, mowed the lawn, went to my sister in laws for dinner, then came home and did some stuff around the house.  I am home today so will be doing a little bit ot teleworking and lots of chores around the house.  Guess I better get my butt moving.  Have a great one!

a.m. cuppas & protien - working on it
B - not sure
S - banana
L - egg salad sandwich
S - not sure
D - chicken something

Good morning beautiful!  Sorry I missed yesterday,...was overly jam packed and had no time for the computer!  The day started as usual but then I got a burst of energy so I cut my grass, then my sisters grass, then my other sisters grass then my elderly neighbors grass, too!  Yep...four yards in one day...actually in just a few hours!  I felt so good afterwards!  Then I took my daddy to his appointment for his follow up after surgery...all looks great!  After that daddy and I went to visit my mom's grave then picked up Kara from school.  Came home, did some laundry and cleaning then off to dinner with daddy and some friends.  Kara stayed home and went to the store with my sister.  After that I had a lil fun...ok a whole lotta fun!...and found some muscles I had forgotten I had!  WOW!  I wish I could do that a lot more often!  Claire and I did not sleep well at all.  She is cutting another tooth so she was up about every hour.  I am super tired today but will be pushing thru anyway.  Had my cuppas on the deck with my sister this morning...very peaceful and a great change of pace!  I have much to do and lots of packing, too.  We leave late tonight for Texas for a week.  Finishing the laundry now, packing, taking Kara and I to the dentist and making time to take the doggies for a walk are tops on the list!  Enjoy your time off...a couple of extra hours are always a blessing!  Have a safe and happy weekend...sounds like you have lots of family time planned!

am-cuppas, vits and protein in
b-banana
s-protein drink
l-cheese slices and strawberry/blueberry smoothie
s-protein drink
d-not sure...going out somewhere

Welcome!  I did not go thry Medicaid but I do know a few people on here have,  Also, plastics are usually not covered unless medically necessary.  And then it is usually only for a tummy tuck.  Good luck and keep us posted on your journey!

I don't have any but I do want them.  Asked the lady in my eye dr. how she liked hers, she said she loved wearing them to work but didn't think she could handle it for a trip to the mall or such.