So sorry about missing yesterday.  I have had to change my schedule at work and that really threw me off yesterday along with some other stuff going on.  Needless to say that this week looks like it is going to be full of unexpected situations like last week.  I however seem to be taking it well so far, just hope the positive attitude stays with me.

Worked half day yesterday then headed home.  Helped hubby cut the lawn, gotta love gettin some exercise with the push mower, took a nap, had dinner, then we were off for a walk.  Due tot he schedule change etc.  I did not plan too well for my eating yesterday, didn't do horribly but was perfect either.  Have today planned out a bit better, will update the finals later.

today's plan

protein drink - 0 (need to hit the store)
a.m. cuppas - in
B - oatmeal (heart healthy serving size
S - fruit
L - 5 oz pork chop, salad
S - 100 calorie pack popcorn
D - grilled chicken & veggies

Got some crystal light to help with my water intake, along with decaf tea

Have a great day!

Beth & others,

There was some strife onthe board & also with OH itself.  I waws never really sure what the details of the issues were with either but I know a lot of the "grads" we had then were restricted from OH & others decided to leave because of everything.

It is a sad situation and definitely very hard to use the board for supprt when so few participate.  I hope that you continue to participate as it helps me a lot.

Thanks so much! Today is my pre op appt! I am so excited an nervous :) 

Thanks for all the support!

Congrats on ur weight loss....you look great :)

Jen

thats awesome Dawn... keep it up.. are you going to the group meeting in fredericksburg on wedesday night..  im starting to go back to them... im getting my body and mind back in the game..    keep up the awesome work...  you'll hit your goal soon..

beth

I used to be on here all the time, but then everyone seem to leave.  I try to leave the drama alone and help when I can.  I know the board has been extremely helpful to me throughout my journey.  Maybe we can get it going again.
Debbie