Recent Posts
Topic: just checking in
Today I am officially 75lbs lighter. The weight is coming off slower now, but it is still coming off. Thanks for all your help and support. I will probably need it more than ever to get the next 28lbs off. Have a great day all.
Debbie
Debbie
Topic: RE: Hernia Surgery
Hi Dan, I don't have any hernia experience but would be interested in what your symptoms were.
Thanks
Debbie
Thanks
Debbie
Topic: RE: Monday On Track Check In
good morning court... you sound like you had a busy weekend.. hope everything goes well with your ultrasound today.. my weekend was busy as well.. with my husband's birthday i took him to DC Improv with acouple friends saturday night.. had a good time.. ate a burrito there and a few chips and salsa burrito had rice.. so i nibbled but it only caused alittle pain for me... rice hurts me still after 4 yrs.. but earlier that day i made him a cake... and i had a couple tiny bites... not enough to make me dump which is a good thing... well until sunday.. when the cake was staring me in the face... so i had a few bites.. and i had to go lay down until the feeling went away... when will i ever learn... lol well since i didnt work out all weekend and ate things i shouldnt off... on a good note i didnt gain nor lose... so today im back in full force.. and going to the gym this afternoon...
todays... vitamins in
B a orange
S A medium banana
L salad with crab meat and ,cucumbers 150 calories or less...
S will be my protein drink 130 calories 26 grams of protein
D salmon small red potato and peas... fish is 20grams of protein...
hope all has a wonderful day..
Beth
todays... vitamins in
B a orange
S A medium banana
L salad with crab meat and ,cucumbers 150 calories or less...
S will be my protein drink 130 calories 26 grams of protein
D salmon small red potato and peas... fish is 20grams of protein...
hope all has a wonderful day..
Beth
Topic: RE: Monday On Track Check In
Tried ti eat a bowl of cereal no go. This past week was rough and long, my dear aunt passed away, they atually pulled the plug, her husband was so upset.
Topic: RE: Hernia Surgery
Sorry Dan no hernia experience here. Very common after surgery though. My stepmom had one after her surgery but it wasn't found until they went to do a tummy tuck. Surgery was smooth, recovery was normal.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Topic: Monday On Track Check In
Good Morning! How was your weekend? Great times here. Friday we went out to dinner and ran some errands. Saturday it was up and off to pick up my nephews for a sleepover and head to my dad's to visit. Yesterday it was up and off to soccer, our team won!!! Then we headed home to chill, ended up with the girlies for a few hours. At one point we had 8 teens, my 2 nephews, us, then my sis, bil, and their youngest all over. So glad I don't live in an apartment anymore. Working from home half the day today then I am off in the afternoon. Quick run up to the hospital for an ultrasound (cysts issues, follow up from possible hernia issues, jumping through everyone's hoops). Then it will be an afternoon/evening with my hubby.
Today's Food Plan:
cuppas in
B - sausage, egg, cheese, pepper, onion omlette with some fruit
S - protein drink
L - probably a sandwich
S - carrots
D - stuffed peppers
Have a great day!!!
Today's Food Plan:
cuppas in
B - sausage, egg, cheese, pepper, onion omlette with some fruit
S - protein drink
L - probably a sandwich
S - carrots
D - stuffed peppers
Have a great day!!!
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Topic: Hernia Surgery
Hi Everyone,
It has been a while since I have been on the site. I hope everyone is well.
I have been diagnosed with multiple hernias and will have them fixed on Monday, April 26. I'm just wondering if anyone here had undergone similar surgery and want to hear about their experience.
Have a great day :)
It has been a while since I have been on the site. I hope everyone is well.
I have been diagnosed with multiple hernias and will have them fixed on Monday, April 26. I'm just wondering if anyone here had undergone similar surgery and want to hear about their experience.
Have a great day :)
Topic: Friday On Track Check In
Boy it is a gorgeous day out. I hate having to be stuck at work. Enjoyed my evening, did some relaxing. On the agenda for tonight is errands with the hubby. Lots of filing to do at work today. Here is my food details.
Yesterday's results
still no protein, will be hitting the store tomorrow
cuppas in
B - oatmeal (heart healthy serving size)
S - none
L - left over cheesy chicken & veggies & salad
S - 6 pack of whole grain crackers & banana
D - spaghetti (1/2 c angel hair, 1/4 c sauce w/meat), salad
Today's plan:
no protein
cuppas in
B - 6 pck whole grain crackers & banana
S - popcorn
L - ?
S - granola bar
D - ?
Yesterday's results
still no protein, will be hitting the store tomorrow
cuppas in
B - oatmeal (heart healthy serving size)
S - none
L - left over cheesy chicken & veggies & salad
S - 6 pack of whole grain crackers & banana
D - spaghetti (1/2 c angel hair, 1/4 c sauce w/meat), salad
Today's plan:
no protein
cuppas in
B - 6 pck whole grain crackers & banana
S - popcorn
L - ?
S - granola bar
D - ?
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
beth sharp has deleted this message.
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