Hello,

Where are you living?  We don'r know if you are near by.

“You want to exercise but you are just so (yawn) tired. Here's how to power up (zip, whoosh).”

If you think you're too tired to workout, it may be just the antidote you need. Ask anyone who works out regularly and seldom are they ready to take a nap afterward. Generally, you are encouraged NOT to workout right before bed for the simple fact that it revs you up. If you prefer to workout after work hours, this is a great way to recharge which may not only take you through a workout, but get you motivated to do something more than just hold down the couch after dinner.

“Tired of over-eating and feeling terrible? Here's how to get fed up.”

As Americans, it's no secret that we love to overindulge - especially when it comes to eating. So, it's no wonder that so many of us are overweight. Yet, how many of us actually enjoy the feeling when we've sucked down way too much? Tired, bloated, and just plain sick. So why do we keep not only over-eating, but eating foods that make us feel bad? We think that all of the greasy, fried, processed foods taste better than healthy food. This is so not true. It's just what we've gotten used to. Start by eliminating as much "junk" food from your diet as you possibly can. Start trying healthy recipes: low fat, plenty of fish, chicken, veggies, fruits, and whole grains. Experiment with flavoring foods with herbs and spices instead of loading your foods with salt and fat. Soon, you'll be surprised at what you really want to eat, not only for the taste, but because of how good you feel once you stop assaulting your body with the wrong foods.

 “You want to work out everyday but just can't stay motivated. Here's what's not wrong with you.”

You are not just one person. No, you don't have split personalities, but you certainly have different desires at different times. Sometimes you're bummed out, sad, annoyed, or just plain tired. You may not want to work out on those days. Cut yourself some slack. You're just like everyone else. Just make a point to work out when those feelings end. If you are following your fitness plan (the one you decided works for you) more days than not, don't worry so much. That said, also remember that you are the one that wants to get healthy and fit, which means you have to do the work to make that happen. You may need to take control if you continue to slack off. Re-assess your goals, address obstacles, and remember you never regret working out and eating right...but you do when you skip those things. It's up to you...but you DO have what it takes to make it happen.

“You want to eat better and exercise regularly, but everyone around you seems to have a different agenda. Here's how not to jump off that bridge too.”

Remember what your mother said when your friends wanted to so something foolish? "If they all wanted to jump off a bridge would you do that too?" It's all too easy to follow the crowd, even to our peril. And, studies have shown that if you have people around you who don't smoke, eat better, make good financial decisions, are happy - those traits tend to rub off on you. Unfortunately, the reverse is true too. If you're around people behaving in negative ways, the likelihood that you too will emulate those behaviors goes up. So, what are we to do, short of finding all new friends and shunning our relatives? First of all, try to find at least one ally. If you can find someone who wants to achieve the same results, that will make it much easier on both of you. Second, act as if you are already a positive, accomplished person. If you want to eat right, then do it and don't think this is just a temporary gig. This will send a message to those around you that you mean business, and your confidence and motivation may actually impact them in a positive way