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Yesterday's results
cuppas in
out of protein
54 oz of fluids
B - whole wheat english muffin with egg salad
S - granola bar
L - leftovers
S - cheese stick
D - enchildada
Today's plan:
cuppas in
out of protein
B - whole wheat english muffin with peanut butter
S - granola bar
L - probably subway
S - cheese stick
D - not sure
Have a great day!!!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
. Today is meetings at work. Ugh. Oh well. Working on lots of things in the office so I have definitely not been bored. No plans for tonight. Hoping for another quiet evening. Hoping to get in a nice bike ride or walk.Yesterday's food results:
cuppas in
out of protein, about 48 oz of fluids
B - granola bar, cheese stick, banana
S - none
L - chipotle
S - cheese stick
D - bbq chicken and broccoli
Today's plan:
cuppas in
out of protein
B - whole wheat english muffin with egg salad
S - none
L - leftovers
S - cheese stick
D - not sure
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Today's food plan
cuppas in
out of protein
B - granola bar, cheese stick, banana
S - none
L - chipotle
S - not sure
D - chicken
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Thank you Dr. Elliott for this info it does help me alot. It's a start on where to look for employment. I'm want to have surgery by the end of the year. That's my goal to find a good job with good health care beneifits to go along with a good job. :) Than work on getting my surgery.\
Thanks again for the push in the right direction.
SW: 318 CW: 315 GW: 165
Surgery Date: Aug. 5, 2014 with Dr. Ranjan Sudan
Sentara Heart Hospital
6th Floor Suite 89630
600 Gresgan Drive
Norfolk, VA 23507
757-388-6120
Dr. Fontana did my surgery with Dr. W. All wonderful Surgeons here.... Front desk staff is amazing.... Great staff all around, from Nutrition to Nurses and office staff...
I interviewed more than 5 practices before I decided on my surgery. I interviewed about 12 Surgeons, and I got the best...
Carla
Carla
Hello, Brandy, and welcome.
I don't know what employers exist in the part of SW Virginia where you've moved, but here in Richmond, some of the employers that have purchased the WLS "rider" for their employees' health care plan include:
* State of Virginia [Anthem; but.... State of VA "Covacare" now requires 12 month diet before they'll authorize surgery. Boo!]
*NONE of the local county governments (boo); ie Richmond, Henrico, Chesterfield - school teachers, firemen, police etc. YOUR county government may; worth a check
*Federal government employees have rider: either Tricare (military) or Federal Blue Cross (civilian)
*Philip Morris
*Verizon
*Most Hospital systems offer the rider: HCA, Bon Secours, ?Carillon
*Banks: CapitalOne, Bank of America, Wachovia
*Kroger
*Alcoa
*Honeywell
*IBM
*JP Morgan
*Aramark
*Georgia Pacific
Hope this helps. Good luck!
Bariatric Surgeon & Bariatric Medical Director
Parham Doctors' Hospital
Richmond, VA
Diana
