Again I apologize for being MIA.  Lots of stuff going on at home & at work and it has been impossible for me to get on here.  I have decided though that I need to make the time for myself as it is important.

Today's plan
coffee in
working on 16 oz fluids already
B - whole wheat english muffin with peanut butter, watermelon
S - banana or crackers if needed
L - Chipotle bowl
S - waht I don't have in the a.m. if needed
D - not sure yet

Hoping to get in some exercise but the weather may deter me a bit.  Will see.  Have a great day!

Yup. I certainly do understand. Sugar occasionally passes my lips too. Sometimes I dump, sometimes not.

One time I bought  M&M's at the checkout and then regretted it. I promptly game them to the bagger.

 Glad you turned here to share and get support!

Thank you so much :) Can I still come if I didnt go to sentara for my surgery?

Jackie and Sue are pleased to announce that the Fredericksburg /Stafford Weight Loss Group Support Meeting will be held this Wednesday June 9th  (Wednesday, 06/09/ 2010) at  7:00 p.m. – 8:00 p.m by conference call on 1 507 726 4200 passcode 153373 

 

Due to neither Jackie nor Sue  being able to physically be there in June, we have decided that a conference call is better than no meeting at all - and next month in July things should be back to normal. So relax, put your feet up and give is a call!

 

This conference call is open to anyone who wants to know more about weight loss surgery or considering the surgery and want to talk to people who have had it, to people who are scheduled for gastric bypass surgery and to people who have had the surgery. If you had the surgery some time ago and want to get back on track with encouragement – then this meeting is for you!  No cost, no negativity – only positive encouragement! 

 

So come join us to discuss any topic you want to open up to everyone. In this forum there is a certain amount of anonymity so if you don't want to speak or just want to listen - that is just fine but we hope you will feel comfortable enough to join in the conversation....

 

 

We hope to "see" you on Wednesday!!

 

Call Jackie on 540 548 8012  or Sue on 540 373 0809 if you have any queries.

 

Obesity Freedom
WLS Support Group Leaders

 

has anyone had plastic at uva and with whom and how was it?  What about richmond?  Lost 122lbs with lapband and looking to have some work done.

Dr Gamper UVA anyone had him for a surgeon?

Your time is greatly needed in my info. collecting and I am humble for your response.