Recent Posts
Topic: RE: 5 years out, my tool still works!
thanks ..and i see we had the same wonderful doctor only about a year apart 
hope you are doing well
-hugs-
dawn
hope you are doing well
-hugs-
dawn
Topic: RE: 5 years out, my tool still works!
I commend you for doing the right things for your success.
Topic: 5 years out, my tool still works!
i have been amazed...
today is exactly 4 months since i got "back to basics" ...and to my wonderful surprise, my wls tool, my good ol lil pouch...STILL WORKS!
i have lost 20 pounds in 4 months...all by:
1) increasing my water intake to ~100 ounces per day
2) increasing protein intake, eating protein FIRST
3) decreasing sugar and bad carb intake
4) increasing exercise
5) stopping myself before i eat something and asking myself if im really hungry. alot of times, i believe im thirsty instead of hungry
6) believing in the wonderful tool i have and appreciating the wonderful health i have
7) smiling more!! makes me feel good and makes others happy as well!
8) keeping a positive outlook ..
9) talking about how wonderful i feel!
10 LIVING LIFE!
i just wanted to share my few thoughts with you today....hope everyone is doing well and taking care of themselves
miss everyone muches!!
-hugs-
dawn
today is exactly 4 months since i got "back to basics" ...and to my wonderful surprise, my wls tool, my good ol lil pouch...STILL WORKS!
i have lost 20 pounds in 4 months...all by:
1) increasing my water intake to ~100 ounces per day
2) increasing protein intake, eating protein FIRST
3) decreasing sugar and bad carb intake
4) increasing exercise
5) stopping myself before i eat something and asking myself if im really hungry. alot of times, i believe im thirsty instead of hungry
6) believing in the wonderful tool i have and appreciating the wonderful health i have
7) smiling more!! makes me feel good and makes others happy as well!
8) keeping a positive outlook ..
9) talking about how wonderful i feel!
10 LIVING LIFE!
i just wanted to share my few thoughts with you today....hope everyone is doing well and taking care of themselves
miss everyone muches!!
-hugs-
dawn
Topic: RE: This SAT the 24th come join the FFP's
MTG = meeting
How'd your meeting on the 24th go?
I'm doing ok but am having some PVCs, irregular heart beats. The followup doc appt I had yesterday,from my 7 July stress test, showed a lower ventrical blockage . So, the cardiologist doc wants to do a heart cath Aug 19th and he put me on PLAVIX as prelim in case he finds wthe cause he may want to put in a stint during the cath procedure. The Plavix has me feeling a bit dizzy today. And I'm alittle confused. They told me the PVCs were not anything to worry about and I have been jogging (did 5 milees Monday) and I need a stint?
Otherwise,...I'm good. Summer swi season is winding down, fall football officiating is winding up, a class reunion on the 14th, a missionary reunion on the 21st, a football officials golf tournament on the 7th. Its all good.
How'd your meeting on the 24th go?
I'm doing ok but am having some PVCs, irregular heart beats. The followup doc appt I had yesterday,from my 7 July stress test, showed a lower ventrical blockage . So, the cardiologist doc wants to do a heart cath Aug 19th and he put me on PLAVIX as prelim in case he finds wthe cause he may want to put in a stint during the cath procedure. The Plavix has me feeling a bit dizzy today. And I'm alittle confused. They told me the PVCs were not anything to worry about and I have been jogging (did 5 milees Monday) and I need a stint?
Otherwise,...I'm good. Summer swi season is winding down, fall football officiating is winding up, a class reunion on the 14th, a missionary reunion on the 21st, a football officials golf tournament on the 7th. Its all good.
Topic: RE: FFP Summer picnic Aug 14th 2010
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Carla yes sweetie to post -ops, pre- ops, or anyone jus thinking of having surgery or just wanting to meet for suppot come on out email me private and Ill give you the location it will be here in Charlottesville at my home would love to have you and anyone else is welcome to come.
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Topic: RE: This SAT the 24th come join the FFP's
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Heloo Joe please forgive my ignorence MTG? I dont know what it is? lol How are you?
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Topic: RE: This SAT the 24th come join the FFP's
So how'd the mtg go out there in the rolling hills of Charlottesville?
Topic: RE: I go to Dr. Hutcher to discuss revision tomorrow....
Thanks; I know what u mean; I really want a tummy tuck too. I went yesterday to find out if they could revise the orginal bypass; make my tummy smaller; so they gave me the beloved book of nutrition and have to do upper gi to see whats goin on with my tummy.
Topic: RE: Has Dr. Mitchell Krieger done your surgery??
lost 140 lbs
Extended TT 12/072009 Plastic Surgeon Mitchell Krieger
Dr Krieger's partner Goldberg didmy girlfriend's thigh and arm work .. OMG he is an artist. Fine uniform stitch work and no scarring. Both are outstanding doctors
lost 140 lbs
Extended TT 12/072009 Plastic Surgeon Mitchell Krieger
Topic: RE: I go to Dr. Hutcher to discuss revision tomorrow....
Not me, the only revision I'd like is the cash for a tummy tuck, but that ain't happin any time soon. Good luck with whatever it is you need revising.
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