Weekly Post/Stubborn Lb.

Good pm all (am for those reading this Monday am)! I hope everyone had a great week/weekend. Ours was packed in the scheduling department and exciting as well. The highlight for sure has been our youngest bugga Nora walking! It doesn't hurt I lost 2 lb as well and hopefully will continue heading in that losing direction. This week is also full with activity and we're excited! So... How did you move your body last week? I walked 3 days at 2 miles per day, did several reps of leg lifts, some crunches and lifted some free weights. I've also started doing Yoga type stretches which have been helping quite a bit. Did you get in all of your vitamins? I missed 2 days of because I was out and forget to get refills. Dang it! Note to self: refill BEFORE you run out! Did you get in all your fluids? This I've done REALLY well in! I've been really pushing for 70 oz and more. Did you get in your foods (and the good ones) high in protein etc? Can you say seafood and Wendy's Chili? Oh yeah! YUMMMMMMMY and healthy and chock full of protein. ***STUBBORN LB*** Kat Date: Jan. 26th Current Weight: 167 Goal Weight: 140-145 lbs. lost: 4 Sharon Date: 1/26/06 Current Weight: 144 Goal Weight: 140 Pounds Lost: 4 Mom Date: 1/26/06 Current Weight: 194 Goal Weight: 135-140 lbs. lost: 1 Dianna Date: 01/26/06 Current Weight: 163 Goal Weight: 140 lbs. lost: 1 Jackie Date: 02/02/06 Current Weight: 174 Goal Weight: 150 lbs. lost: 7 Jill Date: 1/26/06 Current Weight: 140 Goal Weight: 135-140 lbs. lost: to date: 16 Jen G Date: Jan 26 Current Weight: 158 Goal Weight: 140 lbs. lost: 7 Leigh Ann Date: 1/27/06 Current Weight: 225 Goal Weight: 180 by June lbs. lost: 7 Jackie Date: 01/27/06 Current Weight: 169 Goal Weight: 150 lbs. lost: 14 Leilani Starting Date: 1/23/06 Current weight: 177 Goal weight: 165 Pounds lost: 6 ½ Susan Date: 2/01/06 Current Weight: 154 Goal Weight: 140 Pounds lost: 5 Betsy Date: 2/5/06 Current weight: 175 Goal weight: 125 Pounds lost: 73 Donna Date: 2/17/06 Current weight: Goal weight: Pounds lost: Cathy Date: 2/21/06 Current weight: 219 Goal weight: 135 Pounds lost: 24 Tracy Date: 2/22/06 Current weight: 235 Goal weight: 160 (doc) 135 (self) Pounds lost: 18 LB Date: 3/14/06 Current weight: 200 Goal weight: 140 Pounds lost: 10 Ross C Date: 4/6/06 Current weight: 284 Goal weight: 220 Pounds lost: 6.7 Jill (Princess) Date: 4/24/06 Current weight: 180 Goal weight: 145 Pounds lost: 2 Kirsten Date: 4/24/06 Current weight: 234 Goal weight: 135 Pounds lost: (29 since surgery) 2 Take care everyone and have a WONDERFUL week! Kat

Jill (Princess) Date: 5/08/06 Current weight: 179 Goal weight: 145 Pounds lost: 4 Here you go - I forgot to send it to you.

Kirsten Date: 4/24/06 Current weight: 233 Goal weight: 135 Pounds lost: (29 since surgery) 3 How did you move your body last week? Well I obviously didn't move it enough! Need to work on that! Did you get in all of your vitamins? most of them Did you get in all your fluids? yes except the days i was sick Did you get in your foods (and the good ones) high in protein etc? still need to increase protein supps

Hi Sunshine....Good news from this Butterfly....LOST 5 pounds....current weight is 170...please update for me....also you have to tell me how to update on my profile...can't figure it out...dumb blonde...hehe How did you move your body last week? I walked the 3 story mall in Greensboro on Saturday and being with Jim, I got plenty of excersise. Did you get in all of your vitamins? I forgot a few times this week but was reminded of my protein constantly Did you get in all your fluids? Yup, been doing good on that note. Did you get in your foods (and the good ones) high in protein etc? I have been eating better this week...lots of salads and meats.. Well, Sweetie...gotta go and get some work done today...going to be looking for a part time job. Hugs, Betsy