Shaky?

Does anyone get shaky ..i mean hands and all over shaky after a strenous 30 minute cardio/kickboxing workout? Every time i exercise like that i shake something awful. any ideas? by the way it took me 10 minutes to type this cuz i was so shaky i was messing it up..LOL hugs JudyB

Do I get shaky .. heck yes .. I do a lot of cardio dancing and after a 45 to one hour session there is nothing on me that is still .. everything shakes .. it is your muscles getting blood pumped to them .. as well as your adrenaline pumping .. Good for you in getting that exersise in .. !!! Hugs, Natalie

Oh Good..then im not abnormal..LOL..well..some ppl would say i am..but heck..its too fun to not be abnormal..Hehe...i figure that i needed to give my body a jolt..so i jolted it good!!!!!!!!!!....Now if i could get motivated like this every single day!! or is it good to exercise that hard every day??? hugs JudyB

You might want to check your blood sugar, sweetie! Check it before working out. If it is 100 or less... eat a little bit before you workout. Shakiness can be low sugar. Hugs, Kathy