I have a date?
Oh I know all about the protein shakes, my nephew and I used to make fun of Dianna about drinking this stuff called Monster Shake. Now I guess I get to be the monster, which is cool with me.
I don't understand how you can lose water while drinking water, but I've been downing it over the past few days. I just wish running to the bathroom every 5 minutes counted as exercise.
Anyhow, thanks for your support, Lei. Hope to talk to you more in the future.
-Julie
Julie<
Congratulations!! and best of luck! As far as shoes go, I think the brand is RYKA and they're made especially for women. It was like slipping my feet into butter they were so comfortable. I've got a pair of Nike right now, and they're great. You'd probably do best trying several brands, several pairs on, find the best fit for you. Make sure they have good heel and arch support, and have fun shopping!
Kirsten
Congrats pretty lady! You're sister IS an amazing woman and she'll help ya tons more I'm sure. You will do wonderfully! Look out! I am not much help in the dieting department. As for shoes...I LOVE Nike, Adidas or New Balance. Get something specifically made for walking with great support. I get new walking shoes just about every 6 months. Trust me sweetie you WILL get tons of use out of them!
Hugs,
Kat
Julie, that is wonderful!!! Wow, you will soon be a loser too. It is an exciting journey and you will do great. Try to stay on 1000 calories a day...It is hard but I know you can do it. I did and it was the hardest time of my life. Write everything down and you will be surprised how little things add up to so much. Good luck and can't wait to see ya on the other side.
Hugs,
Betsy