Recipe: Greek Meatballs
Hi all!
I subscribe to an ezine called Recipe duJour that often has good recipes that post-ops could use. This one came today and I had to share it! You could do just the meatballs, or have a little of the orzo mix with it.
Elizabeth
Greek Meatballs and Orzo Pilaf
Ingredients
1 pound ground turkey
1/2 pound white button mushrooms, cleaned and finely chopped
1/2 cup fat-free plain yogurt
3 tablespoons chopped fresh mint
1-1/2 teaspoons dried oregano
3/4 teaspoon lemon pepper
3/4 teaspoon salt
Orzo Pilaf:
1 tablespoon olive oil
1/2 small onion, chopped
2 large cloves garlic, chopped
3/4 cup uncooked orzo
1 can (14.5 ounces) chicken broth
1/4 teaspoon salt
1/8 teaspoon black pepper
1 bag (6 ounces) baby spinach
1/2 cup cherry tomatoes (about 8), each cut into quarters
2 tablespoons chopped fresh mint, plus more for garnish (optional)
Directions
1. Heat oven to 350 degrees F. Line 15 x 11 x 1-inch jelly-roll pan with
aluminum foil.
2. In large bowl, mix together turkey, mushrooms, yogurt, mint, oregano,
lemon pepper and salt. Shape into 28 meatballs, using 1 slightly rounded
tablespoon for each. Place meatballs on prepared baking sheet.
3. Bake in 350 degree F oven until browned and internal temperature
registers 165 degrees F on instant-read thermometer, about 40 minutes.
4. Orzo Pilaf: While meatballs are baking, in medium-size saucepan, heat
olive oil over medium heat. Add onion; cook, stirring, until slightly
softened, about 3 minutes. Add garlic and orzo; cook, stirring, until
orzo is coated and onion is softened, 3 more minutes. Add broth, salt
and pepper. Simmer, covered, until orzo is tender, about 15 minutes.
Stir in the spinach, tomatoes and mint; coo****il spinach is wilted and
tomatoes are heated through, about 1 minute.
5. Serve meatballs with orzo. Garnish with additional mint, if desired.
Makes 4 servings (8 meatballs each).
Nutrition facts per serving:
calories: 342
total fat: 13g
saturated fat: 3g
cholesterol: 90mg
sodium: 999mg
carbohydrate: 28g
fiber: 3g
protein: 27g
Hey Tammy! Not a dumb q at all...
Orzo is a type of pasta that looks like grains of rice. It usually cooks faster than "traditional" pasta and is good with broth and cooked veggies and seasoning. Comes in a small box, look for it on the upper shelves of any place that sells noodles.
Lois, please let me know how you like it!
Elizabeth