Watcha eat today????

Good Thursday evening everyone. I trust that everyone has had a good day. Before breakfast 20oz coffe. I used regular coff, fat free creamer, splenda Breakfast nothing Snack Dannon carb control drink Lunch liquidity beef stew Snack nothing Dinner 12 oz milk I have gotten in more fluids today than other days. My protein has not been up to what is should, but I am making more progress daily. Exercise cleaned my house. It was a mess. Have a good rest of the night. Melissa

Hi Melissa, Are you back to work yet? a.m.--16 oz. Crystal Lite with 1 scoop Unjury snack--sf jello, 1/2 c, 16 oz ice water lunch--2 scoops Fuzzy Navel Nectar in 16 oz water snac**** water (wink), lots dinner--1 scoop each Choc and Van. Matrix, 1 1/2 cup Lite Soy Milk, 1/2 c water snack---1 c sf jello w/ 1/4 c plain yogurt & splenda as topping and 16 oz. Gevalia Coffee splenda fat free creamer 660 cal, 115 g protein Lois