Here's why you are not throwing in the towel

“You totally pigged out the last couple of days. Just like always, you're back where you started. Here's why you're not throwing in the towel:”

Do you want to know a secret? Everybody has cake sometimes and they eat it too. Maybe they have some French fries, or chips, or they eat the popcorn at the movie theater with the trans-laden fat! This is not the end of the world. If we are living life, eating right doesn't mean we only eat bran and lima beans. The key is eating right the majority of the time. If you had a bad couple of days, well, you're just like the rest of us: normal. The difference will be whether you make the over-indulging an ongoing Olympic event; or, will you shrug it off and eat right today? As Robert Allen once said, "You don't drown by falling in water. You drown by staying there."