Here's how to start filling up

“You try to eat better, and eat less, but sometimes it's just so confusing. Here's how to start filling up.”

A couple of quick tricks to start eating better are to always choose a small bowl or salad size plate. It makes it tougher to overfill that way. Another good method is to start by filling your dish with the healthy stuff. For breakfast, put a healthy serving of fruit into your cereal bowl first, then top with no more than one cup of cereal. For lunch or dinner, make the largest serving on your plate salad and/or vegetables. We are visual people, and if it looks like more, we feel more satisfied