Here's how much more

“You know that working out is good for your health, but you might want more. Here's how much more.”

Sure, exercising helps you lose weight, strengthens your heart, and basically does a body good. If you've been working out for a while, you may have discovered some other benefits you weren't expecting. Researchers found that physical activity may reduce depression and fatigue by increasing self-efficacy, or the belief that one can master physical goals and attain a sense of accomplishment. Get your daily workout, then go conquer the world