Here's how to ground yourself

“You want to succeed and start eating right, but at every turn theres temptation. Here's how to ground yourself:”

"That's it! You're grounded!" Just like your mother after spilling red soda on the new carpet, you're going to have to be reigned in. Instead of your mom grounding you, it's up to you to do it yourself. Make some rules for yourself. Besides the, "going to go to the gym three times each week" rule, you need to set some others for eating well. You might pick the "no fried foods on weekdays" rule, or the "no sweets after supper" rule, or the "only one soda a day" rule. Pick a few rules that curtail your bad habits for the most part, and it will help you stay on track much easier.