Here's how to view sleeping dogs

“You want to succeed but bad habits won't die. Here's how to view sleeping dogs.”

When do you fall back into your old ways? Where? If you tend to binge as soon as you get home from work while making supper, something needs to change. Eat an apple on the way home. Do you spend time with friends eating out? Instead go walking at the mall (away from the food court). Snacking in front of the TV? Do puzzles, crochet, or pump small hand weights while you watch. You need to do things that keep you focused on your goals - read healthy magazines, try new healthy recipes a couple times a week, engage in healthy activities - take up golf, bowling, or skating. Break out of the routine that the bad habits inhabit and you may break free from them once and for all.