Here's how to stop believing that myth

“Your life is busy with family and job so you must put them first. Here's how to stop believing that myth.”

When you give 100% of yourself it's likely you'll end up 100% annoyed, 100% stressed, and 100% ready to lose it. You're also likely to eat well about never and exercise just about as often because you couldn't possibly take time to do something so selfish. Wrong. You NEED to find the time, make the time, or steal the time for at least 30 minutes to workout at a minimum of three days per week. Putting yourself first during this half hour can boost your mental well being and make you realize how much better of a person you are to those you are caring for. Making time for yourself makes you a better you all the way around.