Temptations

“You have an event to attend where temptations will be in view. Here's how to see past them.”

You can already see the beautiful buffet spread lined with everything you'd love to indulge in. Trays of food will float past with tempting smells. Drinks will flow. How on earth will you get through it without completely ruining your healthy plans? Use your imagination. As you imagine all of the food on the buffet table, see yourself walking past it. See the trays of food going by and watch yourself appreciating their interesting shapes and smells but not taking one. See the drinks and imagine the one that you'll choose (that is lower in calories) and how you'll walk around with your drink while you smile, talk, and have fun. By playing it out before hand, you'll be able to create a future you'll be proud of.