Warm and Fuzzy Truth

“You just started a new diet and they claim you don't really need to exercise to lose weight. Here's the warm, fuzzy truth.”

If you eat fewer calories than you burn, you will lose weight. So, technically, you can lose weight without exercise. But, here's the good news: you can lose more weight AND you'll be healthier if you DO exercise. Since only eating and exercising turn on your metabolism to burn fat, just eating less isn't the best solution. Pair a good eating plan WITH a good workout plan and you'll have the right formula for success. Remember, "dieting" may make you thinner, but it won't tone your muscles, give you stamina, or improve the whole you.