Heat Things Up

“You plan to work out after work but you just want to chill. Here's how to heat things up.”

It's a fact that if you're burned out, you will pick the easiest choice available - good or bad, easy is what you'll go for. So, if you're typically used up and worn out after work, planning a workout then isn't going to work. You're more likely to hit the drive through and eat your easy meal doing something low-key like watching TV. Instead, plan your meal ahead (have salad fixin's ready to go in the fridge, or put something in the crock pot in the morning). Go home, eat your dinner and veg for a bit. Once you've recharged, then head to the club and you'll be ready to give 100% again.