Crack That Shell

“You want to break out of your shell to have a renewed life. Here's how to make a serious crack.”

Changing your life is easier said then done, but you can do it. Once you've defined problem areas that need addressing, making a plan and starting slowly may be the difference between success and failure. You need time to make sure changes fit your lifestyle. For example, you may try to schedule your work out after work with the idea you'll go home to make a healthy dinner for you or your family. If you find you are completely spent after your workout, caving into the lure of more convenient (and unhealthy) foods may happen too often. You need to have the flexibility to regroup. Perhaps that isn't the best time to workout, or maybe you need to prepare dinners ahead or get someone else in the family to handle dinner. Breaking out of your old life and into a new one takes work. By working around obstacles, you'll be able to battle your way through that tough shell.