Get off that teeter totter

“You are suppose to work out today, but you're teetering. Here's how not to totter.”

How would you feel if you didn't brush your teeth today? And, hmmm, forget about doing anything with your hair. Oh, you don't need to change your clothes either because you did that yesterday. How do you think you'd feel? Cruddy. Gross. You probably wouldn't feel at your full potential would you? The same is true for exercise. When you workout it makes you feel good, improves your life, and gives you a boost of energy and endorphins. So, do your workout, brush your teeth, your hair, and put on some fresh undies and life will be good. The other option is not pretty