Kitchen Workout

“You portion your food, eat well, and then cave during kitchen cleanup. Here's why your kid's half eaten Oreo will not find it's way into your face.”

Do you have trouble not "cleaning up" with your mouth after meals: leftovers that detour from the pan to your pie hole, half eaten kiddie plates that get scraped into your kisser instead of the trash? If the possibility of having someone else do that chore is not happening, try this: make it part of your workout. If you need to, go slip into your workout wear and tennis shoes. Now, focus on speed, agility, muscle flexing, and fat burning. There is no eating when you are working out. Set the stage for what will happen during this time - make it an event, a very fast event. Quickly scrape, rinse, pack up, and wipe down. Now, since you have your shoes on, jog around the block with your hand in the air in victory. You rock!