Need your help and advice, please

I logged into the board today feeling a little frustrated with many things including myself...  I didn't realize that it had been nearly 3 years and 16 lbs since I lerked here.

I obviously need to get back on track and would like to find the diet, which I believe is a liquid diet that helps get your stomach closer to post op size... Does anyone have it handy as I can't seem to find it with the search feature.

Also, any words of wisdom for the fallen?

Thank you in advance!

I remember seeing something on here before about a pouch test not sure if thats what you are looking for. Do a search for pouch test. Hope that helps.

http://www.5daypouchtest.com/

I think that is what you are looking for.