Tuesday On Track

good morning all... seems we have slowly stopped with the on track posts.. i still need these.. the last few days with my hubby out of the country for acouple weeks.. ive found myself grazing or nibbling on kids food..  i havent gained weight from it.. but its a bad habit i need to knock it off... ive still been going to the gym  and now ive started spin classes 3 days a week.. hour long torture but it pays off when i step on the scale... so as of yesterday i have my head back in the game,.. even though its never been truely out of the game.. but no more grazing i wont get to my goal that way...

so dawn. court. and anyone else who needs to stay on track.. lets work together..

todays plans.

gym..

B... 100 calorie with sugar free 10 calorie jelly
S   skip
L   SALAD with chicken
S  protein drink
D  SLIM FAST MEAL

dessert,,   maybe  a 100 calorie popcorn single pack

and ive drank 3 glasses of water so far...   tonight is spin class.. which burns about 900 calories and i drink about 5 glasses of water during it...

have a a great day all

Beth