Thursday On Track Check In
Good Morning all. How are you today? Good here. Enjoyed some window shopping yesterday evening all by myself, then it was home for dinner & afterwards I did 1.5 - 2 miles on my bike while hubby walked the dog. I do admit my tushy is a bit sore this a.m., I need a nice padded seat for my bike. Hoping to do the same tonight.
Yesterday's results:
cuppas & protein in
48 oz
B - yogurt & whole grain english muffin
S - carrots
L - kids size burger w/tomato, onion minus 1/2 bun & a few french fries
S - crackers
D - london broil & mixed veggies
Today's plan:
cuppas & protein in
B - yogurt & whole grain english muffin
S - crackers or carrots
L - leftovers
S - whatever I don't eat in the a.m.
D - not sure yet
Have a great one!
Yesterday's results:
cuppas & protein in
48 oz
B - yogurt & whole grain english muffin
S - carrots
L - kids size burger w/tomato, onion minus 1/2 bun & a few french fries
S - crackers
D - london broil & mixed veggies
Today's plan:
cuppas & protein in
B - yogurt & whole grain english muffin
S - crackers or carrots
L - leftovers
S - whatever I don't eat in the a.m.
D - not sure yet
Have a great one!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
good mornin' court! im great here, about to run to Walmart! yay! im looking for a sports bra today and need to pick up some protein powder. i have a bunch of energy so im off and running
today so far:
vitamins in w/ 16.9oz water, 24 oz Coffee and 16.9oz more water
B- 1 pk Quaker Cinnamon Swirl High Fiber Oatmeal, 1/2 cup Eggbeaters with 1 sl Amer. Cheese and 4 oz Unsweetened Applesauce.
plan for the rest of the day:
S- Protein Shake from Tropical Smoothie
L- Tuna on Sandwich Thins, Salad and some sort of fruit
S- 1 pk Quaker Chocolatey Mint Rice Cakes Bites (90 cal)
D- Chicken Breast Strips and Baked Potato with Steamed Broccoli
today is walking day...gonna step it up and alternate walk/jog WOO HOO
have a great day!
-hugs-
dawn
today so far:
vitamins in w/ 16.9oz water, 24 oz Coffee and 16.9oz more water
B- 1 pk Quaker Cinnamon Swirl High Fiber Oatmeal, 1/2 cup Eggbeaters with 1 sl Amer. Cheese and 4 oz Unsweetened Applesauce.
plan for the rest of the day:
S- Protein Shake from Tropical Smoothie
L- Tuna on Sandwich Thins, Salad and some sort of fruit
S- 1 pk Quaker Chocolatey Mint Rice Cakes Bites (90 cal)
D- Chicken Breast Strips and Baked Potato with Steamed Broccoli
today is walking day...gonna step it up and alternate walk/jog WOO HOO
have a great day!
-hugs-
dawn
Hello ladies..
today is a good day so far.. i look forward to my shows on thursday night with the hubby... i had some running around to do this morning then stopped at the gym.. i felt like i did a good work out.. 40 minutes of bike and then some weight training the back of my arms are killin me so thats good i guess.... i then also went to walmart and grabbed subway for lunch.. my favorite fast food .. its healthy..
my food intake..
coffee and vitamins in
B oatmeal 130 calories
S skipped oops
L turkey 6 inch subway.. no dressing no cheese 280 to 300 calories
S will be my protein drink 130 calories 26 g of protein
D cooking salmon with vegis and rice for hubby a small red potato for me
S my other protein drink i skipped earlier
im down to 183 today... i need to drink more water... have a great day
Beth
today is a good day so far.. i look forward to my shows on thursday night with the hubby... i had some running around to do this morning then stopped at the gym.. i felt like i did a good work out.. 40 minutes of bike and then some weight training the back of my arms are killin me so thats good i guess.... i then also went to walmart and grabbed subway for lunch.. my favorite fast food .. its healthy..
my food intake..
coffee and vitamins in
B oatmeal 130 calories
S skipped oops
L turkey 6 inch subway.. no dressing no cheese 280 to 300 calories
S will be my protein drink 130 calories 26 g of protein
D cooking salmon with vegis and rice for hubby a small red potato for me
S my other protein drink i skipped earlier
im down to 183 today... i need to drink more water... have a great day
Beth
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