Tuesday - On Track Check in
Good Morning! Doing well here today. Had a great day yesterday! Got some chores doen around the house, got some relaxation in. Fabulous & just what I needed. Today's plan is to go to Winchester for a meeting & then home for the afternoon. Probably have the girlies tonight so it will be a funfilled crazy evening.
Yesterday's results
cuppas in
B - chicken salad sandwich
S - none
L - peanut butter & banana sandwich
S - granola bar
D - enchiladas
Today's plan:
cuppas in
B - protein drink
S - carrots
L - not sure
S - banana
D - thinking some london broil
Have a great one.
Yesterday's results
cuppas in
B - chicken salad sandwich
S - none
L - peanut butter & banana sandwich
S - granola bar
D - enchiladas
Today's plan:
cuppas in
B - protein drink
S - carrots
L - not sure
S - banana
D - thinking some london broil
Have a great one.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
hiya all! been busy, but trying to still check in when i can. im off work today, so have chores to do, errands to run, etc. ive been doing great, feeling great..seeing a difference in my energy level ..the scale is stuck at 187-189# still, but ive seen a bigggg difference in my inches lost. my clothes are looser and my energy level is through the roof!
i continue to drink tons of water, getting lots of protein in and loving salads lately..my biggest thing i discovered lately is that i loveeee granola and raisins on my salad. YUM. im walking 45 minutes for 3 to 4 times weekly and getting my vitamins in daily.
today, ive only had my vitamins, 33.8oz of H20 and 24 oz of Coffee, but im about to have breakfast
B- 1 and 1/2 packets Healthy Weight Oatmeal + Unflavored Unjury Protein w/ Small Banana
i will check in with the rest of the days food/liquid intake later. hope everyone is doing well, take care and drink drink drink
-hugs-
dawn
i continue to drink tons of water, getting lots of protein in and loving salads lately..my biggest thing i discovered lately is that i loveeee granola and raisins on my salad. YUM. im walking 45 minutes for 3 to 4 times weekly and getting my vitamins in daily.
today, ive only had my vitamins, 33.8oz of H20 and 24 oz of Coffee, but im about to have breakfast
B- 1 and 1/2 packets Healthy Weight Oatmeal + Unflavored Unjury Protein w/ Small Banana
i will check in with the rest of the days food/liquid intake later. hope everyone is doing well, take care and drink drink drink
-hugs-
dawn
good morning you ladies : ) hope today is going smooth for you and dawn have a great day off.. i too am stuck at the same weight for a few days .. frustrating but i keep telling myself keep doing what im doing eat right and excerise and it will go down.
today i just cleaned up around the house .. then off to the gym.. i did 50 minutes on the bike.. and ill go back later when kids go to martial arts and do some lifting
todays food intake
coffee and vitamins in
B medium orange
S opps skipped
L small salad and 4 california rolls with crab meat 100 calories for the 4 rolls 50 calories for the salad
S protein drink
D might have the salmon salad from panera bread 400 calories
s protein drink
have a great day and a good evening
Beth
today i just cleaned up around the house .. then off to the gym.. i did 50 minutes on the bike.. and ill go back later when kids go to martial arts and do some lifting
todays food intake
coffee and vitamins in
B medium orange
S opps skipped
L small salad and 4 california rolls with crab meat 100 calories for the 4 rolls 50 calories for the salad
S protein drink
D might have the salmon salad from panera bread 400 calories
s protein drink
have a great day and a good evening
Beth
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