friday on track

good morning all

i hope everyone had a nice evening..  today  i dont have alot planned.   my typical gym day... i finally broke through the couple pounds that didnt want to leave me.. im down to 184... i keep saying 4 more pounds ill be 180.. then into my 170s... and so on..  i am just happy weight is moving and in the right direction..

ill post on the food intake later in the day.. but so far... all ive had is my coffee

ill be back here in a few hours... have a great day..

Beth

Good Morning!  Did have a relaxing family evening, got to bed early and feeling refreshed today.  Thinking about taking my car to the shop for an oil change & inspection, it is about a mile away so I was thinking I would just walk back to work.  Not too many plans for the weekend, some errands & chores, soccer, etc. 

Yesterday's results
a.m. cuppas & protein in
about 40 oz fluids
B - scrambled egg, mini bagel & yogurt
S -none
L - hame & chees on flat bread, lettuce, tomato & onion
S - crackers and banana
D - hot dog, peas, and 1/4 c alfredo pasta

Today's plan:
a.m. cuppas & protein in
starting my water now
B - yogurt & whole wheat english muffin
S - banana or crackers or granola bar
L - not sure yet
S - whatever I have left
D - undecided

Hope you all have a great one!!!!