Monday checkin On track

 Hello everyone.. .. well today started off alittle rough i had my 13 month old wake me up crying and screaming at 2am.. i finally went back to sleep at 4 then had to get up to get the kids ready for school at 6am... boy am i sleepy,   but today i had my check up with dr halmi.. it went well i fessed up to being a bad patient and stopped doing what i was suppose to do  and thought the surgery would do the work for me.. he noticed i lost some weight asked me what i was doing and told me i was doing everything i should.. and to keep up the good work..  i told him my goal is to be 150.. he said 160 would be good for me... but i still want to be in the 50s  lol    i got my lab sheet from him to go get my blood work done... first time in 4 yrs... i was bad bad bad.. i know but im now a good patient.. lol 

todays food intake

coffee   vitamins in  

B   banana
S  Skipped due to driving to dr appt
L   small salad with crab meat
S    protein drink  130 calories 26g of protein
D   will be fish and vegis

dessert.... my sugar free popsicle

 then today going to the gym after dinner  couldnt go this morning

have a great night and keep dry...

Beth