Friday On Track Check In
Morning all! How are you today? TGIF!!! So the evening went well last night. Great Bday dinner! Surprised hubby with some fabulous gifts & a surprise guest for dinner. Sat on the deck with my friend and watched as hubby & kids kicked the soccer ball around some. So any plans for the weekend?
Swapped weekends with the mom regarding the kids so hubby and I are girlie free, not sure if the "son" is coming out or not. No plans for tonight, might hit the high school soccer game. Tomorrow hubby works & I am going out to dad's again to see my aunt & uncle, might bring my niece home with me. BIL is supposed to come over to go fishing with hubby. Sunday is my stepdad's bday dinner & we have soccer.
Yesterday's food results:
cuppas & protein in
B - none
S - crackers
L - cheeseburger & sun chips
S - carrots
D - bbq chicken, beans
40 oz of water
a couple of bites of cake
Todays plans:
B - oatmeal (heart healthy serving size
S - crackers or carrots
L - leftover steak & beans & some potato salad
S - carrots or crackers
D - not sure
Have a great day & fabulous weekend!!!!!!!!1
Swapped weekends with the mom regarding the kids so hubby and I are girlie free, not sure if the "son" is coming out or not. No plans for tonight, might hit the high school soccer game. Tomorrow hubby works & I am going out to dad's again to see my aunt & uncle, might bring my niece home with me. BIL is supposed to come over to go fishing with hubby. Sunday is my stepdad's bday dinner & we have soccer.
Yesterday's food results:
cuppas & protein in
B - none
S - crackers
L - cheeseburger & sun chips
S - carrots
D - bbq chicken, beans
40 oz of water
a couple of bites of cake
Todays plans:
B - oatmeal (heart healthy serving size
S - crackers or carrots
L - leftover steak & beans & some potato salad
S - carrots or crackers
D - not sure
Have a great day & fabulous weekend!!!!!!!!1
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Good Afternoon~ im at work, so gotta make it quick! lol
remember when i said i was feeling sluggish and frumpy? i guess i was holding on to water weight or something, was up 3 pounds- scale was showing 191# again ..ugh..i was so discouraged, so yesterday, i drank drank drank - got my protein in - and this morning the scale showed 187# LOL ..ugh...ok, so im not complaining now, but the up and down is killing me!
today:
vitamins in w/ 16.9oz water
24 oz Coffee (usual)
33.8oz Water
B-Fiber One Bar
S-1/2 med apple (sliced) with 2 tbsp Peanut Butter + 1 Moz. String Cheese Stick
16.9oz Crystal Light
S-1 oz Pistachio Kernels
L- 12 oz Tropical Smoothie (Health Nut made w/Splenda and Whey)
not sure what we are doing for dinner ...probably salad and something to do with chicken
630pm-we ended up going out to Outback Steakhouse for my daughter and husband's bdays, their bdays were the 5th and 15th.
D-i ordered lemon water ...took a few sips..THE BREAD CAME OUT AND I DIDNT TOUCH IT :)
i ordered the Grilled Chicken on the Barbie w/ Steamed Veggies (prepared light style) i only ate 1/2 the chicken (about 3 oz) and the cup of salad and 1/2 of the portion of steamed veggies...DELICIOUS..i brought home the leftovers
im off work tomorrow..soccer game in the morning and bowling party with coworkers on Sunday!
have a good one!
-hugs-
dawn
remember when i said i was feeling sluggish and frumpy? i guess i was holding on to water weight or something, was up 3 pounds- scale was showing 191# again ..ugh..i was so discouraged, so yesterday, i drank drank drank - got my protein in - and this morning the scale showed 187# LOL ..ugh...ok, so im not complaining now, but the up and down is killing me!
today:
vitamins in w/ 16.9oz water
24 oz Coffee (usual)
33.8oz Water
B-Fiber One Bar
S-1/2 med apple (sliced) with 2 tbsp Peanut Butter + 1 Moz. String Cheese Stick
16.9oz Crystal Light
S-1 oz Pistachio Kernels
L- 12 oz Tropical Smoothie (Health Nut made w/Splenda and Whey)
not sure what we are doing for dinner ...probably salad and something to do with chicken
630pm-we ended up going out to Outback Steakhouse for my daughter and husband's bdays, their bdays were the 5th and 15th.
D-i ordered lemon water ...took a few sips..THE BREAD CAME OUT AND I DIDNT TOUCH IT :)
i ordered the Grilled Chicken on the Barbie w/ Steamed Veggies (prepared light style) i only ate 1/2 the chicken (about 3 oz) and the cup of salad and 1/2 of the portion of steamed veggies...DELICIOUS..i brought home the leftovers
im off work tomorrow..soccer game in the morning and bowling party with coworkers on Sunday!
have a good one!
-hugs-
dawn
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