Tuesday on Track
Good morning everyone.. hope everyones evening went well.. i was so tired last night from not sleeping the night before because the baby didnt want to sleep so i went to bed at 8;30 felt good to get a good nights sleep... i weighed myself this morning and lost 2 pounds.. so it puts me at 187. im just chuggin along.. i have to go get my minivan inspected and emissions done this morning then off to the gym... hope everyone has a great day..
vitamins in and a cup of mojo..
B.. 3 spoon fuls of scrambled eggs and 2 slices of turkey bacon.. 35 calories per bacon..
S will be my protein drink 130 calories 26 g of protein
L salad with tuna and cucumbers
S Protein drink 130 calories 26g of protein
D will be Turkey breast tenderloins with mashed potatos and a salad turkey is 4oz 130calories and 21 g of protein..
i need to drink more water today... dawn your doing awesome with your 100 oz of water.. i need to try to get in 75 to 80 today... starting right now.. :)
have a great day
Beth
vitamins in and a cup of mojo..
B.. 3 spoon fuls of scrambled eggs and 2 slices of turkey bacon.. 35 calories per bacon..
S will be my protein drink 130 calories 26 g of protein
L salad with tuna and cucumbers
S Protein drink 130 calories 26g of protein
D will be Turkey breast tenderloins with mashed potatos and a salad turkey is 4oz 130calories and 21 g of protein..
i need to drink more water today... dawn your doing awesome with your 100 oz of water.. i need to try to get in 75 to 80 today... starting right now.. :)
have a great day
Beth
Good Afternoon. Of course after being out of the office yesterday, I was swamped when I got in today and just now getting to post. Evening sucked. Didn't sleep well but I am actually smiling and dealing with the hecticness of work well.
Yesterday's results
cuppas in
B - sausage, egg, cheese, pepper, onion omlette with some fruit
S - none
L - steak & cheese
S - protien drink
D - stuffed peppers
Today's Plan:
cuppas & protein drink in
B - mini bagel & fruit
S - none
L - leftover stuffed pepper
S - banana & crackers or carrots
D - not sure
Have a great afternoon!
Yesterday's results
cuppas in
B - sausage, egg, cheese, pepper, onion omlette with some fruit
S - none
L - steak & cheese
S - protien drink
D - stuffed peppers
Today's Plan:
cuppas & protein drink in
B - mini bagel & fruit
S - none
L - leftover stuffed pepper
S - banana & crackers or carrots
D - not sure
Have a great afternoon!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
good afternoon gals!
checkin' in ..worked 730am-330pm today, was veryyy busy, non-stop. but lots of puppies and kitties are always fun
i am taking my vitamins with 16.9 oz Water in the AM on an empty stomach and getting 100+ oz of water in daily...for someone who used to hate water, i cant get enough!
24 oz Coffee -made the same as usual (im eventually going to try going decaf..lol)
Protein Shake (26 g Whey Protein powder made with Skim Milk and Medium Banana)
1 oz Beef Jerky + 1 mozz. string cheese stick
4 oz Strawberry Banana Yogurt
1 small Slice of Cheese pizza minus the crust
D-i am making Pork Chops, Roasted Red Potatoes with Steamed Veggies
(7pm- i had 3 oz of Pork, a few roasted potatoes and 1 cup steamed veggies) YUM
take care, keep up the great work and drink drink drink!
dawn
checkin' in ..worked 730am-330pm today, was veryyy busy, non-stop. but lots of puppies and kitties are always fun
i am taking my vitamins with 16.9 oz Water in the AM on an empty stomach and getting 100+ oz of water in daily...for someone who used to hate water, i cant get enough!
24 oz Coffee -made the same as usual (im eventually going to try going decaf..lol)
Protein Shake (26 g Whey Protein powder made with Skim Milk and Medium Banana)
1 oz Beef Jerky + 1 mozz. string cheese stick
4 oz Strawberry Banana Yogurt
1 small Slice of Cheese pizza minus the crust
D-i am making Pork Chops, Roasted Red Potatoes with Steamed Veggies
(7pm- i had 3 oz of Pork, a few roasted potatoes and 1 cup steamed veggies) YUM
take care, keep up the great work and drink drink drink!
dawn
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