Thursday On Track Check In
Morning! Isn't it a beautiful day! Enjoyed my afternoon/evening at home, got some relaxation in and got my walk in. Work today then home for dinner & another walk.
Yesterday's food results:
no protein drink
cuppas in
B - mini bagel with cream cheese & banana
S - 6 pk, whole grain peant butter crackers
L - none
S - granola bar
D - Cheeseburger (tomato & onion) with some pickles
Today's plan:
still no protein, will be hitting the store tomorrow
cuppas in
B - oatmeal (heart healthy serving size) w/half a banana
S - other half of the banana
L - left over cheesy chicken & veggies
S - 6 pack of whole grain crackers
D - not sure yet
Have a great day!!!
Yesterday's food results:
no protein drink
cuppas in
B - mini bagel with cream cheese & banana
S - 6 pk, whole grain peant butter crackers
L - none
S - granola bar
D - Cheeseburger (tomato & onion) with some pickles
Today's plan:
still no protein, will be hitting the store tomorrow
cuppas in
B - oatmeal (heart healthy serving size) w/half a banana
S - other half of the banana
L - left over cheesy chicken & veggies
S - 6 pack of whole grain crackers
D - not sure yet
Have a great day!!!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
good morning court.. and everyone as well.. hope everyone is having a easy peaceful morning...
my husband got up at 4 to go to work so of course i woke up.. and couldnt fall back to sleep.. so ive gotten some chores done.. had my coffee and now getting ready to hit the gym... i only went once yesterday and ate alittle more then i should of... i had dinner last night and went to the group meeting and they had some yummy samples of some foods we can eat from resturants and i nibbled here and there.... but its ok.... i didnt lose or gain.... and ill work hard today... im sooo glad i went last night and met some of the women... i had a good time...
my schedule today is..
vitamins in
B oatmeal 100 calories 4grams of protein
S either a protein drink which is 26 grams and 130 calories or i may try one of the protein bars i got from the meeting has 14grams of protein
L A salad with some shrimp 4 peices
S protein drink 26 grams of protein and 130 calories
D Salmon and small red potato and peas all serving size... salmon says 20grams of protein
enjoy your day.... Beth
my husband got up at 4 to go to work so of course i woke up.. and couldnt fall back to sleep.. so ive gotten some chores done.. had my coffee and now getting ready to hit the gym... i only went once yesterday and ate alittle more then i should of... i had dinner last night and went to the group meeting and they had some yummy samples of some foods we can eat from resturants and i nibbled here and there.... but its ok.... i didnt lose or gain.... and ill work hard today... im sooo glad i went last night and met some of the women... i had a good time...
my schedule today is..
vitamins in
B oatmeal 100 calories 4grams of protein
S either a protein drink which is 26 grams and 130 calories or i may try one of the protein bars i got from the meeting has 14grams of protein
L A salad with some shrimp 4 peices
S protein drink 26 grams of protein and 130 calories
D Salmon and small red potato and peas all serving size... salmon says 20grams of protein
enjoy your day.... Beth
good afternoon gals!
today is my daughter's 19th birthday..wow, im getting old! LOL ..i had a doctor appt with my hematologist this morning...my CBC looks great, blood levels are normal for a change! yay! i am waiting to hear about my ferritin level, he said he'd call me in a couple days. it had been 6 months since i saw everyone there and they all said i looked great..wow, did that make me smile..made me walk a little taller and made me smile a little wider!
the scale shows a 1# gain, but im not stressing over it
24oz Coffee made w/Splenda (4 pks) and small amt Half&Half
33.8 oz of Water
Brunch: 1oz Trail Mix w/ 1 small slice cheese pizza
Protein Shake w/ Medium Banana
16.9 oz of Water
im about to throw a protein shake in and keeping up with my water.
hope everyone has a great day!
take care and drink drink drink!
-hugs-
dawn
today is my daughter's 19th birthday..wow, im getting old! LOL ..i had a doctor appt with my hematologist this morning...my CBC looks great, blood levels are normal for a change! yay! i am waiting to hear about my ferritin level, he said he'd call me in a couple days. it had been 6 months since i saw everyone there and they all said i looked great..wow, did that make me smile..made me walk a little taller and made me smile a little wider!
the scale shows a 1# gain, but im not stressing over it
24oz Coffee made w/Splenda (4 pks) and small amt Half&Half
33.8 oz of Water
Brunch: 1oz Trail Mix w/ 1 small slice cheese pizza
Protein Shake w/ Medium Banana
16.9 oz of Water
im about to throw a protein shake in and keeping up with my water.
hope everyone has a great day!
take care and drink drink drink!
-hugs-
dawn
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