ON TRACK ..9.5# loss in 2 wks

hi all!  ive decided to change my "back on track for me" to..."ON TRACK " 

..its been two weeks, ive drank over 1200 ounces of water since then, ive gotten an average of a protein shake a day or more since then, stayed well on track with my protein by food intake and have managed to DUMP again!  i had forgotten what that was like, but boy, i remembered fast when i tried an easter cupcake on easter night...that's the only "junk" ive had in the past two weeks...i started walking, im following the 30 minute rule and everything is coming along great.  of course i'd love to see the weight come off faster, but i feel sooo much better!

and the biggest wow for a very long time.....im back at a 100# loss today!  woo hoo! 
my highest weight 291#/lowest weight 168#/goal now 175#/currently 191#   i had originally lost 123# by 18 months out, slowly i began gaining back 30# of it (from 2006-2010), when i hit 200# on the scale again, i freaked out!  now i only have 16# to go to my new goal ..and who knows after that!

thanks for always listening, always being here, the great support and advice!

i took this new picture just this morning!

-hugs-
dawn

thats awesome Dawn... keep it up.. are you going to the group meeting in fredericksburg on wedesday night..  im starting to go back to them... im getting my body and mind back in the game..    keep up the awesome work...  you'll hit your goal soon..

beth

Great job Dawn!!!!  Yeah!  You are inspiring me to work on a few different things.  Thanks so much!  And I love the "on track", let me see if I can change the post I just did.

Good work Dawn!   Thanks for inspiring us all to keep on keeping on.