Wednesday back on track check in

Ms Court
on 3/30/10 11:02 pm - Remington, VA
Morning!  How are you today?  I am good.  Had a pretty quiet night although the dog was very restless and a pain in the butt.  He was so ready for his walk and we braved teh wind and gave it to him.  Definitely on for tonight also since it is supposed to be sooo nice.  Nothing planned for tonight at this point, I may try to get in a walk & a bike ride.  Since the next few days are supposed to be so nice I might just have to have a mental health day on Friday, we shall see.

a.m. cuppas & protein in
B - oatmeal & mini bagel
S - ?
L - Chipotle or subway
S - ?
D - probably fish



Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

Tam
on 3/30/10 11:25 pm - Richmond, VA
Good morning beautiful!  I have been up and going this AM for hours already and have accomplished a lot.  I have laundry going, dinner marinating and am cleaning the house like mad and getting things ready to pack for my trip.  I have my massage appointment this afternoon and Claire has her Romp and Roll class tonight.  I also have some business matters to attend to and we will go on a family walk later tonight since the weather is looking up!  I am trying to clean out my fridge of all the things that will spoil.  It has been so long since I have been somewhere for longer than a couple of days!  We are really excited about this one.

am cuppas, protein and vits in
b-yogurt and banana
s-protein drink
l-pb and j sandwich
s-protein drink
d-marinated steak on the grill, baked potato and corn on the cob with sf banana pudding for dessert 

Have a great day!  We'll be grilling and eating on the deck!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

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