im back..again.
hi all-
just wanted to drop in and say hi...and own up, i think. this way i can take responsibility.
i am now 5 years out from wls and im gaining. i have good weeks and bad. i know i dont drink enough water and dont drink my protein shakes like i should.
today, i am "back on track".
so far..
8am- 24oz Coffee made w/Splenda and small amt Half/Half
1030am- 1 cup Oatmeal w/half box raisins
11am- 24oz Propel and my Vitamins (which im now burping..ugh)
2pm- Tuna on Deli Thins, 2 Slices Sharp Cheddar and a small apple
i am heading to work, so thanks for reading and post again later.
have a great day !
just wanted to drop in and say hi...and own up, i think. this way i can take responsibility.
i am now 5 years out from wls and im gaining. i have good weeks and bad. i know i dont drink enough water and dont drink my protein shakes like i should.
today, i am "back on track".
so far..
8am- 24oz Coffee made w/Splenda and small amt Half/Half
1030am- 1 cup Oatmeal w/half box raisins
11am- 24oz Propel and my Vitamins (which im now burping..ugh)
2pm- Tuna on Deli Thins, 2 Slices Sharp Cheddar and a small apple
i am heading to work, so thanks for reading and post again later.
have a great day !
Hi and welcome back! Jump into the daily back on track posts...They help me stay focused! I love those deli thins!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
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