Wednesday back on track check in

Morning!  Tammy is sounds like you are rocking with your house stuff & exercise.  Wish I had the time and energy to do the same, lol.  Had a good night last night.  Got home, enjoyed a cuppa decaf on the deck as the sunset & worked on homework while hubby fixed dinner.  Then we watched AI and hit the bed a bit early.  Having some issues with the dog who thinks it is time to get up, eat & play at 3 a.m.  Needless to say the interrupted sleep is not good for me or the hubby.  No real plans tonight.  Home for dinner, walk with the dog & who knows what else.  Hope you all have a great day!

a.m. cuppas & protein are in
B - english muffin & yogurt
S - banana
L - leftover spaghetti
S - granola bar
D - not sure yet but craving a salad......

Morning Courtney and other Virginians,

I have been really busy but haven't lost my determination to being on track.

I will be in Vegas until Monday for work and will continue to stay focused.
Breakfast- oatmeal w/walnuts
Lunch - salad w/boiled egg
Dinner - hopefully something with high protein.

I have packed workout clothes.

Raven

Good morning!  WEll, yesterday, just as I feared, I got sick.  Had a temp of 104 and just felt lousy all day.  I did make my appointment (had no choice in that matter!) and came home and crawled back in the bed.  I had very little exercise and no nutrition other than my vitamins.  Today I am feeling somewhat better but still not 100%.  I bailed on the gym this morning and instead just went for a run in the neighborhood.  On the books for today is laundry, house cleaning, dinner with my man and who knows what else...lol.  I don't think I'll be hitting the gym this afternoon in hopes of feeling 100% instead.  I am going to try for a walk this afternoon if I can.

am-cuppas, protein and vits in
b-banana
s-protein drink
l-tuna sandwich
s-protein drink
d-not sure since we are planning on going out

Hope everyone has a wonderful day!

Decided I needed a "mental health morning" so called in to work (I'm a finance tech at a public high school) and told them I'd be in around 10 AM.  So had a leisurely shower and cup of "protein coffee" at a much more leisurely pace than usual.
B:  cottage cheese with fruit
L:  1 slice thin crust cheese pizza
D:  probably a tuna salad
S:  protein shake