Friday back on track check in
WooHoo finally a good night sleep. I had an exhausting day yesterday and put myself to bed early and slept great. I am so glad it is Friday too! As far as I know we do not have any plans this weekend so I plan to relax and catch up on some stuff at home that I have been neglecting. also hoping to get in some exercise. I have been loggin my food this week some and starting to think that I need to do it more often in order to help myself get back on track. We shall see.
a.m. cuppas & protein in
B - yogurt & english muffin
S - not sure
L - leftovers
S - not sure
D - whatever hubby cooks
Have a great day & wonderful weekend.
a.m. cuppas & protein in
B - yogurt & english muffin
S - not sure
L - leftovers
S - not sure
D - whatever hubby cooks
Have a great day & wonderful weekend.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
WHEW! TGIF! It's been a super busy week and I am glad to see the weekend. Lots of plans and working more on my home renovations. Doing it myself is soooo rewarding! Of course there will come a time when I have to hire someone (like for the addition) but that is several weeks away. Life is good and work is getting done. This weekend will be busy for me...and I love it that way. Hoping to hit the gym twice a day both days if possible.
am cuppas, protein and vits in
b-yogurt and banana
s-protein drink
l-puffins dry, no milk
s-protein drink
d-scallops and shrimp with steamed veggies
Have a fabulous weekend!
am cuppas, protein and vits in
b-yogurt and banana
s-protein drink
l-puffins dry, no milk
s-protein drink
d-scallops and shrimp with steamed veggies
Have a fabulous weekend!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
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