Tuesday Back on Track Check in

Is everyone okay?  I apologize for my sporadicness the last few days.  My schedule has been off from my normal routine and it has affected my computer time.  Hopefully I will get back on track, definitely will be making more of an effort.  So I have been doing pretty well the last few days with exercise, been getting in some nice walks with the dog.  I know it is not nearly enough of what I need exercise wise but at least it is a start.  I haven't been feeling great recently, pretty sure it is because of several different things that I can work on, 1. not getting enough sleep, 2. not getting my fluids in, 3. not taking my vitamins, and 4. too much fat & carbs in my diet.  So a stronger effort I must make.

a.m. cuppas & protein in
B - yogurt & 1/2 bagel w/peanut butter
S - banana
L - leftovers
S - more fruit
D - not sure yet

Have a great day!!!

Hey, Courtney!

I am sorry I haven't been here over the last couple of days -- I was out of town.  Now that I am back, I am going to get back into my regular routine, to include exercise beginning tomorrow morning.  While away I managed to stay on track and get loads of walking in while being a tourist, so that is a good thing.  Today is recuperating...tomorrow is "back at it!"

Exercise:  Day Off

Foods:

B:  Muscle Milk Light
L:  Soup and 1/2 mixed quesadilla
S:  Protein bar
D:  Apple pie flavored Greek yogurt
S:  Protein pudding pie

Have a good evening!

Ok.. I gotta get back on track. I am on the zombie shift...(graveyard shift ) so my menu is all messed up.
b-coffee
s-protein ball
d-1 slice homemade pizza
s-protein ball
l- protein oatmeal with yogurt
s-protein ball

Hope I dont munch too much at work tonight.... I've got to stay in control!!!!!!!!!!!!!!!!!1

Welcome back!!!  What recipe do you use for your protein balls?

Protein balls
1 cup peanut butter
1 cup oatmeal
1 cup protein powder (chocolate or vanilla) 
6 packets of splenda

Put peanut butter in bowl and microwave on high for about 40-60 seconds or until slightly melted.
Add protein, spenda and oatmeal. Mix well and shape into bite size balls.

Good to see you back!  What is the nutritional value of these Protein Balls?

Thank you!

I would have to figure them up... I had that information years ago, but I can not recall.