Thursday back on track check in
Sorry I am late posting today. Had to stop in at one of our other offices this morning and thus threw off my schedule. Got in a nice walk with the dog last night while hubby cooked dinner, Watched American Idol and hit the bed. Up and off to work this a.m. Nothing planned for tonight other than an evening with the girlies. Hope you all have a great one!
a.m. cuppas & protein in
B - yogurt & english muffin
S - clementines
L - leftover spaghetti
S - bananan
D - whatever hubby cooks
a.m. cuppas & protein in
B - yogurt & english muffin
S - clementines
L - leftover spaghetti
S - bananan
D - whatever hubby cooks
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Morning beautiful. Yesterday was fantabulous and today is looking like the same. It was chilly but I bundled Claire up really well and threw some extra blankets in the wagon and off we went for a walk. Got some errands done and am focusing on paper work today. Hit the gym super early and will take Kara back for a second trip this afternoon. Chicken and dumplings are cooking...
am cuppas and vits in
b-yogurt and granola
s-protein drink
l-strawberry and banana smoothie with a scoop of unjury
s-protein drink
d-chicken and dumplings
am cuppas and vits in
b-yogurt and granola
s-protein drink
l-strawberry and banana smoothie with a scoop of unjury
s-protein drink
d-chicken and dumplings
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Yesterday started off great, with a training session at the gym. Breakfast and lunch was on track. Had an unexpected meeting last night, so I had half of a Greek salad.
Breakfast- chocolate protein shake w/half banana
Snack- EAS French Vanilla Protein shake
Dinner- finally my grilled salmon/asparagus
Snack- Chobani Yogurt
Breakfast- chocolate protein shake w/half banana
Snack- EAS French Vanilla Protein shake
Dinner- finally my grilled salmon/asparagus
Snack- Chobani Yogurt
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