Friday back on track check in
Well I am at work for now but we are scheduled for early dismissal at 1. My plans for the weekend include some closet cleaning, shoveling, relaxing, cross stitching, etc. I hope to watch myself with the mindless eating, I know it will be a factor if I am stuck in the house. Hope you all have a safe & wonderful weekend, don't take any risks out there.
a.m. cuppas & protein in
B - oatmeal & english muffin (really liking this change in my routine)
S - granola bar
L - not sure, hubby & I will probably go out
S - banana
D - enchiladas
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Breakfast -oatmeal/turkey sausage
Snack - 90 calorie fiber 1 bar
Lunch -mixed green salad w/feta cheese/walnuts/diced pears/baked chicken wing
Dinner -Italian turkey sausage/baked beans
Will add yogurt or cashews later.
I need help from a higher power to keep me from grazing. That's the downside of living alone, you have to have willpower.
It sure is pretty out, isn't it? It is going to be interesting to see how it goes over the next 36 hours or so!
Went to the gym this morning -- closed because of the weather. Ah well. I am sure the snow shoveling will make up for it.
Today:
B: Muscle Milk Light
S: Protein bar
L: Soup and salad
S: Protein shake
D: Soup
S: Protein pudding
Have a great, and safe, weekend! :)
5'9" 347/200/186/180
....Helen Keller
I have heard that Gold's Gym is very good -- and that they have some wonderful classes! Wonderful that you are going, and so regularly! I think one of the most difficult parts of our new life style changes is getting into a regular exercise routine.
Stay warm! :)
5'9" 347/200/186/180
....Helen Keller
