Friday back on track check in
Hello! Another early night in bed & I am feeling much better today. Since it is Friday, my office should be pretty quiet, hope to get a bunch done that I have been slacking on. House full of teenage girls tonight as it is the oldest's b-day and she is having some friends over. The youngest has a soccer training class in the a.m., we are supposed to be going out to dinenr tomorrow night as a family for the bday, Sunday will be a trip over to my brothers for his gf's son's bday. Hope you all have a great day!!!!
a.m. cuppas & protein in
B - english muffin & yogurt w/granola
S - apple
L - leftovers
S - peanut butter crackers
D - spaghetti
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Exercise: Day off
Food:
B: Protein bar
L: Salad and 1/2 chesse quesadilla
S: Protein shake
D: Not sure -- going out to dinner and comedy show
S: Something "proteiny"
Have a great weekend!
5'9" 347/200/186/180
....Helen Keller
