Thursday back on track check in
Morning. Well it felt good to take a couple of hours to myself yesterday but it did not improve my grumpiness much so after dinner last night I put myself in time out in the bedroom to keep my mood to myself. Ended up asleep early and that has helped. Another busy work day, girlies this evening so I know that will be busy too. Nothing really planned though,
a.m. protein & cuppas in
B - english muffin & yogurt w/granola
S - apple
L - leftovers
S - peanut butter crackers
D - not sure yet
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Exercise: Today is "break day" for me after three days of heavy weight training, back at it tomorrow
Food:
L: Soup and salad
S: Protein shake
D: Not sure yet....have to figure out what I am in the mood for!
S: Protein pudding pie
Take care!
5'9" 347/200/186/180
....Helen Keller
