Wednesday back on track check in
Well I got some better rest last night as I ended up sleeping in the guest room. But work is slammed busy today again. I am about to go into a 4 hour training but have decided to take a few hours of leave for myself after that. I am feeling a bit stressed and mental and feel like I need a break. Been invited out for a girls weekend in New York in a few weeks and I am having a difficult time deciding what I want to do. Mainly because I have a hard time taking time out for myself. However today I am feeling selfish and really thinking I might go for it.
protien & cuppas in
b - english muffin & yogurt
s - granola bar & banana
l - either left overs or chipotle
s - apple
d - not sure
Hae a great day!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Today:
Exercise: 1 hour of circuit training (burned 880 calories! woo hoo!)
Food:
B: Protein shake
L: Soup and salad
S: Protein shake
D: Chili
S: Protein pudding
Have a good day...hope you get to take that time off after the training! :)
5'9" 347/200/186/180
....Helen Keller
