Back on Track - Tuesday post

Good Morning All!!!!  How are you today?  I am doing pretty well.  Hubby worked late last night so we were late getting home.  Basically it was home for dinner, clean up, a bit of play time with the dog and then bed.  I only have a few hours of work today then I am off for my 4 year appt with my surgeon then I am taking the rest of the day off.  Will probably go home & do some wrapping, cleaning, etc.  Perhaps a nap and/or dog walk.

a.m. protein & cuppas in
B - bagel with cream cheese (my once a month treat with my bff)
S - yogurt
L - not sure
S - not sure
D - chicken & dumplins

Good am. Serenity Prayer-N-It is ALL I can say. Love you Court.

Nutrition
Cuppas & vits down
B - omelet
S - nothing
D - undecided
S - nothing
S - undecided

All best.

Forgive my ignorance - but could you elaborate on you am protein and fluid intake.  Just wondering.

Since I am not a big morning person and know that I can't wait for hours to get in any nutrition,  I have one cup of coffee in the morning at home while I am getting ready for work. a protein shake on the ride in to get my system going, then another cup of coffe when I get to work.  The coffee in the a.m. is fully loaded caffienated but anything after that during the day is ususally decaf.  But I did not allow myself to have caffienated coffee until I was a year out.

Thanks - I am so early post op, so I don't know if this will change, but I sure don't feel like eating anything in the morning.  I quit regular coffee drinking a long time ago, love it but it would irritate my stomach too much.  So, I just get up and start with ice water and meds and vitamins.  I don't like taking all that on an empty stomach, so I am trying to find something that sounds tolerable for first thing in the morning.