Back on Track - Tuesday post
Okay all you lurkers, where are your posts, let's support each other.
Only have time for a quick one as I made a big booboo at work & have to fix it. Durn it. Hope you are all doing great.
Kat, thanks so much for hanging in here with me. You rock!
a.m. protein & cuppas in
B - yogurt & granola, english muffin
S - apple with peanut butter
L - salad & a bit of spaghetti
S - popcorn
d - not sure
Only have time for a quick one as I made a big booboo at work & have to fix it. Durn it. Hope you are all doing great.
Kat, thanks so much for hanging in here with me. You rock!
a.m. protein & cuppas in
B - yogurt & granola, english muffin
S - apple with peanut butter
L - salad & a bit of spaghetti
S - popcorn
d - not sure
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Hope you get the boo boo at work straight. Doing ok here. :)
Nutrition
Cuppas & vits down
B - parmesan cheese omelet w/ pumpkin butter on top
S - 3 pieces of turkey bacon
D - grilled cheese
S - protein drink
S - undecided
All best.
Nutrition
Cuppas & vits down
B - parmesan cheese omelet w/ pumpkin butter on top
S - 3 pieces of turkey bacon
D - grilled cheese
S - protein drink
S - undecided
All best.
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
ok I will try this
am vitamins
protien drink with 1 oz coffee /SF hazelnut flavor
S Newton fruit chew
B cream of wheat, milk with protien (plain)
L Shrimp gr beans
D curry chicken brocolli -
S SF pop
SF drink and water through out the day
am vitamins
protien drink with 1 oz coffee /SF hazelnut flavor
S Newton fruit chew
B cream of wheat, milk with protien (plain)
L Shrimp gr beans
D curry chicken brocolli -
S SF pop
SF drink and water through out the day
lost 140 lbs
Extended TT 12/072009 Plastic Surgeon Mitchell Krieger
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