Looking for something yummy and "pumpkiny?"

vagirl00
on 11/15/09 11:48 pm

This time of year for me is apples and pumpkin (not necessarily together!). In my "past life," it was pumpkin bread, pumpkin cookies (boy do I miss those!), pumpkin pie...you get the idea. The last couple of years it was no big deal, but this year I have been craving it. Soooo...that said, I made this for breakfast and it was really good. Thought I would share.

1 container fat free plain Greek yogurt (I use Chobani)
4 pkgs. Splenda
2-3 tbsp. sugar free flavored syrup (I used pumpkin flavor, but vanilla would work too)
1 tbsp. solid pack pumpkin (canned...make sure it is the solid pack)
2 tbsp. Kashi Go Lean cereal

Mix...eat. MMMMMMM.... :)

Stats:

Calories: 131
Fat: 0
Carbs: 14
Net Carbs: 12
Protein: 20

Enjoy!

Cindy

5'9" 347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

Ms Court
on 11/16/09 12:37 am - Remington, VA

RNY on 11/30/05

Bet that syrup would be yummy in coffee, protein drinks, etc.

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

vagirl00
on 11/16/09 12:40 am

RNY on 09/19/07 with

I just got some more vanilla Unjury the other day and planned on trying just that with the pumpkin. I have mixed peanut butter syrup, coconut syrup and caramel syrup with chocolate protein mix...delish! I am not a coffee drinker, so I can't speak to that...but my guess would be yes! :)

Cindy

5'9" 347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller