Back on Track - Tuesday post

Morning All!  Forcing positivity so that I can survive the day, definitely in a funk and need to help mysel***** in some good exercise yesterday with the push mower & yard work.  That felt pretty good.  I am thinking exercise will be a big key for my mood issues.  Must make an stronger effort there.  Not much going on today.  Work of course, hopefully it will fly by.  Then home to the family.  Hoping to have a good dinner and relaxing evening.

a.m. protien & cuppas - in
breakfast - multigrain english muffic & yogurt w/granola
S - banana
L - not sure yet
S - clementines
D - ham steak, potatoes & veggies (didn't get to have it last night)

Have a great one!

Good pm. I've been so jam packed I've not had time to get here until now. Anyhow, I'll pass on any details other than to say its been gorgeous today & I've enjoyed nature. This pm is already non stop so I am looking forward to some veggin time in a few hours. 

Nutrition
Cuppas, vits & protein drinks down
B - cinnamon & pumpkin butter french toast
S - protein drink
D - shrimp
S - crab legs & greens from the garden
S - nothing

All best!